Lyceum programs have helped people at
Just like we train our bodies, Lyceum is a trainer-led group 'workout' your mind
Lyceum helps growth-driven people consistently show up, feel engaged, and perform at their best – even in the fast paced, demanding reality of modern work and life. It’s more than a program, it’s a consistent practice: live-online, interactive sessions – one hour a week – together with other like-minded people who get it. Whether you're an organization or someone striving for their personal "10", Lyceum helps unlock your full potential.
On a scale from 1-10, how are your people showing up?
Burnout
Average
Thriving
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Lyceum helps you and your team discover and operate from your personal '10' through structured workout programs in targeted 4-week sprints
The proactive wellness space for growth, authentic leadership, and real connection in a group environment
Unlike one-off workshops or traditional corporate training, Lyceum gives people the universal toolkit they need to thrive – in work, in leadership, and in life. Each weekly, one-hour session features a new, relevant topic moving them from good to great, together.
Lyceum helps organizations and individuals:
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Prevent burnout, reduce stress and anxiety, and proactively prioritize mental well-being
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Level up decision-making, critical thinking, and leadership confidence
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Boost resilience, adaptability, emotional intelligence, and the growth-mindset to thrive
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Improve communication, connection, relationships, and trust – at work and home
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Stay engaged, energized, fulfilled, and performing at their best – unlocking their full potential
Proactive, not reactive - a fresh approach closing the wellness and performance gap
In today’s fast-paced world, many of us feel stressed, anxious, and tired – edging towards burnout and struggling to consistently show up as our best selves at work and in life.
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Traditional, reactive approaches can be costly, clinical, and unrelatable – often missing the mark. Self-help resources may inspire, but then leave people to navigate challenges on their own. Growth-minded people don’t just want to cope – they want to thrive. They need a modern, practical, and relatable solution built for them.
That’s where Lyceum comes in. We’re not here to fix problems after the fact – we’re about building strength before stress becomes burnout. We close the gap in wellness with a fresh, proactive approach that truly helps people show up as their best selves – at work, at home, and beyond – consistently.
Who it's for
Lyceum is for people who want to grow – not just as professionals, but as whole humans. It’s for modern leaders, high-performers, and high-potentials who want to sharpen their edge while protecting their well-being. It’s for emerging leaders stepping into bigger roles. It's for ambitious organizations and teams who know that sustainable performance comes from optimal decision-making, resilience, and authentic leadership – not burnout.
If you’re smart, driven, and ready to level up, Lyceum gives you the structure, accountability, and support to make it happen. Practical, consistent, and down to earth – not about quick fixes, but about building habits that help you show up stronger, healthier, and with clarity – in work and in life.
This isn't therapy, it's good to great
"I love these mental workouts – they've opened me up to real growth opportunities, manage my triggers, and preserve my sanity in this go-go-go world. Lyceum changed my life and because of it I am forever a better – and happier – spouse, mother, friend, employee and leader."
Tahereh Logan, Sr. Manager
FAQ
When is this not the right fit?
Lyceum is not therapy or counseling for people experiencing a mental health crisis or who may require traditional approaches or reactive care. ​We're also not for organizations or individuals looking for a quick-fix (which doesn't work) a 'box-check', or who only care about performance but not about their people's well-being, personal potential, and quality of life at work and at home​​.​ And if you're looking for something dry, boring, or academic, that's just not us – sorry if that's what you were looking for.
Will my team be comfortable being in the same group together?
This isn’t a therapy session. We’re not digging into the past or asking people to talk about their personal struggles. While we're constantly improving our mental health, we actually don't talk that much about mental health. This is about growth and becoming the best versions of ourselves together. We’re looking forward, not backward, and the safe, inclusive, positive environment we create – with no judgment – is something people crave. Not only will your people feel comfortable, they'll build the trust and mutual respect that make thriving teams thrive. They’ll likely contribute and grow sooner than you’d think (you may even be surprised by who contributes too).
How many people in a group / cohort?
Up to 25 people in each session/cohort make for a great workout experience.
What if I/they don’t want to talk about personal stuff?
Nobody's ever pushed to share anything. If they want to contribute to the conversation, they raise their hand and share whatever they're comfortable sharing. If they just want to listen instead, no problem. Again, this is not a therapy session. We’re not diagnosing or managing crisis, and nobody will ever be expected to discuss anything they aren’t comfortable discussing. Our proactive (not reactive) approach means we're always looking forward, not backwards. No judgment, just growth.
How long does the process take?
Imagine going for a run, or eating a salad once, and declaring 'I'm healthy now!' Lyceum is not a quick fix, it's a process with consistency, guidance, accountability, and community. Check out our Workout Programs or Contact Us below to see which program is right for you. Remember, mental health isn't a one-off, it's a lifestyle.