Lyceum programs have helped people at
Just like we train our bodies, Lyceum is a trainer-led group 'workout' your mind
In our live-online, interactive sessions, you’ll engage in practical, proactive (not reactive) mental wellness designed to fuel both personal and professional growth. This isn’t therapy, it’s a high-performance experience blending well-being, mindset, authentic leadership development, and real human connection in a safe, inclusive, like-minded group environment. Whether you're an organization or someone striving for their personal "10", Lyceum helps unlock your full potential.
On a scale from 1-10, how are your people showing up?
Burnout
Average
Thriving
1 2 3 4 5 6 7 8 9 10
Lyceum helps you and your team discover and operate from your personal '10' through structured workout programs
The mental fitness space for growth, authentic leadership, and real connection in a group environment
Each weekly one-hour session features a new, relevant topic moving people from good to great, together.
Lyceum helps organizations and individuals:
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Prevent burnout, reduce stress and anxiety, and proactively prioritize mental well-being
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Upgrade decision-making, focus, and critical thinking
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Boost resilience, adaptability, emotional intelligence, and the growth-mindset to thrive
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Improve communication, connection, relationships, and trust – at work and home
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Stay engaged, energized, fulfilled, and performing at their best – unlocking their full potential
Proactive, not reactive - a fresh approach closing the wellness and performance gap
In today’s fast-paced world, many of us feel stressed and tired – edging towards burnout and struggling to consistently show up as our best selves at work and in life.
Traditional, reactive approaches often miss the mark: they can be costly, unrelatable, or hard to access. One-off workshops and self-help resources may inspire, but then leave people to navigate challenges on their own. Growth-minded people don’t just want to cope – they want to thrive. They need a modern, practical, and relatable solution built for them.
That’s where Lyceum comes in. We close the gap in wellness with a fresh, proactive approach – one that not only prevents burnout but helps people consistently show up as their best selves at work, at home, and beyond.
This isn't therapy, it's good to great
"I love these mental workouts – they've opened me up to real growth opportunities, manage my triggers, and preserve my sanity in this go-go-go world. Lyceum changed my life and because of it I am forever a better – and happier – spouse, mother, friend, employee and leader."
Tahereh Logan, Sr. Manager
FAQ
Who is Lyceum for?
Lyceum is for forward thinking organizations and bright, aspirational, growth-driven people who know life is challenging and want to put in the effort to be better. Their mental health matters, and so does their personal and professional growth, so they're looking for a modern, relatable solution that helps them consistently show up at their personal “10.” They're working towards a better self, but lack the structure – guidance, accountability, community, and consistency – to translate their ‘theoretical’ learnings into real-life results. They're often your leaders, high potentials, and high-performers looking for a fun, relatable, science-backed process that helps them thrive at work and at home – building practical tools, skills, and habits that can be recalled whenever needed to thrive in any situation now and in the future.
When this may not be the right fit
Lyceum is not therapy or counseling for people experiencing a mental health crisis or who may require traditional approaches or reactive care. We're also not for organizations or individuals looking for a quick-fix (which doesn't work) a 'box-check', or who only care about performance but not about their people's well-being, personal potential, and quality of life at work and at home. And if you're looking for something dry, boring, or academic, that's just not us – sorry if that's what you were looking for.
Will my team be comfortable being in the same group together?
Remember, this isn’t a therapy session. We’re not digging into the past or asking people to talk about their personal struggles. While we're constantly improving our mental health, we actually don't talk that much about mental health. This is about growth and becoming the best versions of ourselves together. We’re looking forward, not backward, and the safe, inclusive, positive environment we create – with no judgment – is something people crave. Not only will your people feel comfortable, they'll build the trust and mutual respect that make thriving teams thrive. They’ll likely contribute and grow sooner than you’d think (you may even be surprised by who contributes too).
How many people in a group / cohort?
Up to 25 people in each session/cohort make for a great workout experience.
What if I/they don’t want to talk about personal stuff?
Nobody's ever pushed to share anything. If they want to contribute to the conversation, they raise their hand and share whatever they're comfortable sharing. If they just want to listen instead, no problem. Again, this is not a therapy session. We’re not diagnosing or managing crisis, and nobody will ever be expected to discuss anything they aren’t comfortable discussing. Our proactive (not reactive) approach means we're always looking forward, not backwards. No judgment, just growth.
How long does the process take?
Imagine going for a run, or eating a salad once, and declaring 'I'm healthy now!' Lyceum is not a quick fix, it's a process with consistency, guidance, accountability, and community. Check out our Workout Programs or Contact Us below to see which program is right for you. Remember, mental health isn't a one-off, it's a lifestyle.