Solutions for Individuals and Teams
One hour a week that makes every other hour better – a necessary mental break and reset to focus on yourself, your well-being, and your continuous growth
For smart, ambitious, growth-driven people
You’re doing well at work and in life, but on a scale from 1 to 10, there’s still a gap between where you are and consistently showing up at your “10.” It can feel like groundhog day – knowing there’s another level you’re capable of, but not having a clear path to get there.
Lyceum’s philosophy isn’t about chasing perfection, grinding harder, or risking burnout. It’s about helping each person discover and operate from their personal “10”. Through continuous, manageable growth, they learn to show up, lead, and live at their best – at work and at home – consistently.
Why Lyceum?
Because you’re dealing with a lot and you don't just want to cope - you want to thrive
Life is demanding. Even top performers are feeling the strain – tired, anxious, and edging toward burnout. And sometimes the hardest thing to do is to take care of yourself before stress takes over. Your mental health matters, and so does your personal and professional growth. Lyceum gives you a simple, proactive way to grow stronger, feel more grounded, and show up as your best self.
Connect with other like-minded people in a culture of proactive mental fitness, authentic growth, and moving from good to great - together
Tools alone aren’t enough. Executive and leadership coaching can be costly, and self-help often leaves you tackling challenges alone. Workshops, books, and podcasts might inspire, but what happens next? Lyceum turns insights into action – building lasting habits and mental models through guided practice, community, peer accountability, and the consistency that drives real, measurable results. It's part mindset gym, part masterclass, part support system.
Here's what makes us different
-
Proactive, Not Reactive – We’re not here to fix problems after the fact – we’re about building strength before stress becomes burnout. A powerful alternative to traditional solutions that often feel heavy, clinical, or short-lived. Not therapy, good to great.
-
Guidance With Impact – No fluff, no jargon. You’ll learn practical tools you can immediately use in your day-to-day life. Led by trainers who keep you grounded, supported, and showing up at your best.
-
Community That Gets It – Join a group of like-minded people who understand the challenges you face and support your growth – creating energy, connection, and real accountability, with no judgment.
-
Authentic Growth – This isn’t your typical corporate leadership training or about following someone else’s agenda. It’s about becoming the kind of person and leader you want to be, and showing up the way you want to show up.
-
Consistency That Lasts – Real change doesn’t come from one-off workshops or motivational talks. It comes from compounding growth and steady progress, week after week.
-
Relatable and Doable – Down-to-earth, digestible, incremental. Designed for real people with real lives. Growth that feels doable, not overwhelming.
-
Just One Hour a Week – Accessible from anywhere. No big time commitment, no travel, just a manageable rhythm that fits your life.
-
Affordable – A fraction of the cost of therapy, leadership or executive coaching, while still giving you tools, skills, and support that improve every area of your life.
-
Something to Be Proud Of – Lyceum isn’t just “another program.” It’s something you’ll be excited to be part of – and you’ll feel proud to share.
Live-Online Workouts,
One Hour a Week
Focused Topics | Expert Guidance | Peer Accountability
Lyceum's approach blends proactive mental wellness with authentic personal and leadership development and real, human connection in a safe, inclusive, like-minded group environment.
How it Works
01
For one-hour a week, participants join their cohort and trainer live-online for their mental workout.
02
Each week is a fresh mental reset featuring a new, relatable topic designed to stretch your thinking, engage in meaningful discussion, explore new perspectives, and help you show up at your best with confidence and authenticity. Lyceum meets you where you are and lifts you higher, together with peers who get it.
03
Each science-backed workout builds on the previous one creating a compounding effect of making manageable micro-improvements that develop into lasting habits.
04
Simply having practical tools isn’t enough though, it’s about integrating them into everyday life, building the right skills, and fostering a mindset that unlocks your personal potential. Every session includes practical implementation exercises between workouts (don’t worry, we know you’re busy – it doesn’t take much time), email summaries of key concepts, and a weekly video building momentum between workouts.
Show up at your personal "10" at work and at home
What you'll strengthen with Lyceum
-
Prevent burnout, reduce stress and anxiety, and proactively prioritize your mental well-being
-
Upgrade your decision-making, focus, and critical and creative thinking
-
Boost your resilience, adaptability, emotional intelligence, and the growth-mindset to thrive
-
Improve communication, connection, relationships, and trust – at work and home
-
Stay engaged, energized, fulfilled, and performing at your best – unlocking your full potential
FAQ
How do I know if this is for me?
If you're smart and aspirational. If you like being challenged to think and grow. If you know life is challenging and want to put in the effort to be better. If your mental health matters, and so does your personal and professional growth. If you're looking for a modern, relatable solution that helps you consistently show up at your personal “10.” If you're working towards a better self, but lack the structure – guidance, accountability, community, and consistency – to translate your ‘theoretical’ learnings into real-life results. If you're busy and need something that fits with your life. If you're a leader, high potential, or high-performer looking for a fun, relatable, science-backed process that helps you thrive at work and at home – building practical tools, skills, and habits that can be recalled whenever needed to thrive in any situation now and in the future. If any of these are true, Lyceum is for you.
When might this not be the right fit?
Lyceum is not therapy or counseling for people experiencing a mental health crisis or who may require traditional approaches or reactive care. We're also not for individuals looking for a quick-fix (which doesn't work) a 'box-check', or who only care about performance but not about their well-being, personal potential, and quality of life at work and at home. And if you're looking for something dry, boring, or academic, that's just not us – sorry if that's what you were looking for.
What if I don’t want to talk about personal stuff?
Nobody's ever pushed to share anything. If they want to contribute to the conversation, they raise their hand and share whatever they're comfortable sharing. If they just want to listen instead, no problem. Again, this is not a therapy session. We’re not diagnosing or managing crisis, and nobody will ever be expected to discuss anything they aren’t comfortable discussing. Our proactive (not reactive) approach means we're always looking forward, not backwards. No judgment, just growth.
What if I'm away or miss a class?
While we suggest prioritizing attendance each week, we also know life happens. After each workout we send an email with key concepts and integration exercises people can do on their own. We also share a short video summarizing the workout (and catching up if need be), and another one to start the week, so everyone’s ready to grow again next week.
How long does the process take?
Imagine going for a run, or eating a salad once, and declaring 'I'm healthy now!' Lyceum is not a quick fix, it's a process with consistency, guidance, accountability, and community. It take 12 weeks to start to rewire your brain so start with Phase 1 and go from there. Check out our Workout Programs or Contact Us below to see which program is right for you. Remember, mental health isn't a one-off, it's a lifestyle.