Solutions
Lyceum helps you and your team reach your '10' through targeted 4-week sprints
Live-Online Workouts,
One Hour a Week
Focused Topics | Expert Guidance | Peer Accountability
Our science-backed approach blends proactive mental wellness with authentic personal and leadership development.
• Practical Tools & Skills
• Lasting Habits
• Authentic Connections
​
for Companies, Communities, and Individuals
Which program is right for you?
How it Works
01
For one-hour a week, participants join their cohort and trainer live-online for their mental workout.
02
It’s not a therapy session it’s about being your best self. With a new, relatable topic each week, we challenge people to think, engage in meaningful discussion, explore new perspectives, connect, and grow.
03
Each science-backed workout builds on the previous one creating a compounding effect of making manageable micro-improvements that stick.
04
Simply having practical tools isn’t enough, it’s about integrating them into everyday life, building the right habits, and fostering a growth mindset that unlocks personal potential. Every session includes practical ‘homework’ exercises, email summaries of key concepts, and a weekly video building momentum between workouts.